Following Dr Kirsten Gerrand’s informative Wilderness nutrition session, she has supplied us with some FAQs and extra dietary resources to help us kick-start our health journey.


  • I missed the nutrition talk, is there a recording I can watch? Catch up on the recording here.
  • The session ran out of time and my question was not answered? Kirsten currently works as a medical doctor at a government clinic but has kindly agreed to provide a once-off response to any dietary questions you may still have. Please email your questions here.
  • I would like to schedule a consultation with Kirsten? If you would like to book an appointment or require more detailed dietary information and advice, Kirsten has offered reduced rates for Wilderness staff:
    • An initial nutrition consultation will take 60-90 minutes to determine an individual’s health requirements
    • The fee is R600 for a full initial consultation
    • A personalised meal plan is R400 and includes a follow-up consultation of 15-30 minutes to discuss the plan
    • The fee is R350 for a 30-minute consultation
    • Virtual or in-person consultations are available
    • Kirsten can provide an invoice if you are able to claim the fee back from your medical aid
    • To ask a question or book a consultation – email Please note there may be a delayed response.